Distance from Front Pedal to Rear Pedal = Leg length X 0.42 Optimizing Your Block Start Settings.Distance from Starting Line to Front Pedal = Leg length X 0.56.Once the leg length has been determined, we can use this length to calculate what is likely to be a good block setup for the athlete. The trochanter is the round, bony protrusion on the side of the athlete's thigh, below their hip bone but well above the knee. To do this, use a tape measure and measure from the ground up to the athlete's greater trochanter. I prefer to have the front leg more loaded and at an angle closer to 90 degrees, with the rear pedal relatively further back in order to create a large split that provides a more stable, balanced position in set.īut if measuring with our feet is not the optimal way to go, what is? Using Leg Length To Determine Block SettingsĪ better method of determining your block start settings is to use the athlete's leg length to set their blocks. ![]() Second, I've found that even if you have the average shoe size for your height, the foot length based settings tend to lead to a more obtuse knee angle and a small split between the two block pedals. One athlete may wear size 11 and be six feet tall, while another may be multiple inches taller or shorter with the same size shoe. One issue with the foot measuring method is that not everybody with a certain size shoe will have the same body proportions. This is a useful starting point when teaching large groups, such as in my high school team's setting, but this is not the way to go if you are trying to find the perfect block start settings for any individual athlete. ![]() I have used this method myself with moderate success. Typically coaches will instruct athletes to measure two foot lengths from the line to the front block pedal, and 3 foot lengths from the line to the rear block pedal. The most common way that athletes set their blocks up, or at least the most commonly taught method, is to measure your block settings based on foot length. How To Set Up Your Blocks | How To Sprint Faster How Most People Set Up Their Blocks ![]()
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